Health, Lifestyle

12 WEEKS FIT MAMA summer challenge!

This program is completly FREE and home based without any equipment required. It’s designed for all mamas who wants to get back in shape and are at least 6 weeks postpartum. More about rules of the program you will get in the FB group.

WHY THIS PROGRAM?

In July 2016, after my baby was 6 months old I started to search a FREE online workout group, which would allowed me to workout from home and around my 3 small children. I have been totally blown away by Maria Kang and worldwide based groups on FB and theirs s.c. NO EXCUSE MOM program! I’ve got an inspiration but also wanted to push myself further on and so I created a group and community with moms which I knew either from different social media or I know them personally. Soon group started to grow and we started to do different challenges week by week, month by month. I have got so much positive feedbacks, motivation and inspiration that I feel this is my mission – to help get mamas back in shape – through simple workouts and healthy nutrition.

WHY 12 WEEKS?

PUSH YOURSELF TO THE LIMIT

WHY SHOULD YOU WORKOUT WITH US?

Because we support each other, motivate each other and we have fun. I don’t have any PT licence but I was a professional jazz ballet dancer for 10 years and I have been dancing ZUMBA for almost 7 years now. Top of all I’m a fitness coach with lots of happy customers and personal experiences with nutrition and various fitness program. You can read more both me HERE.

HERE IS THE PLAN!

All workouts will be on repeat by daily schedule for whole 12 weeks. We will finish right in time for SUMMER 2017. I will be contributing my favourite breakfast and smoothie recipes and healthy nutrition tips.

Monday

  • 20 Squats
  • 15 Second Plank
  • 25 Crunches
  • 35 Jumping Jacks
  • 15 Lunges
  • 25 Second Wall Sit
  • 10 Sit Ups
  • 10 Butt Kicks
  • 5 Push Ups

Tuesday

  • 10 Squats
  • 30 Second Plank
  • 25 Crunches
  • 10 Jumping Jacks
  • 25 Lunges
  • 45 Second Wall Sit
  • 35 Sit Ups
  • 20 Butt Kicks
  • 10 Push Ups

Wednesday

  • 15 Squats
  • 40 Second Plank
  • 30 Crunches
  • 50 Jumping Jacks
  • 25 Lunges
  • 35 Second Wall Sit
  • 30 Sit Ups
  • 25 Butt Kicks
  • 10 Push Ups

Thursday

  • 35 Squats
  • 30 Second Plank
  • 20 Crunches
  • 25 Jumping Jacks
  • 15 Lunges
  • 60 Second Wall Sit
  • 55 Sit Ups
  • 35 Butt Kicks
  • 20 Push Ups

Friday

  • 25 Squats
  • 60 Second Plank
  • 30 Crunches
  • 55 Jumping Jacks
  • 60 Lunges
  • 45 Second Wall Sit
  • 40 Sit Ups
  • 50 Butt Kicks
  • 30 Push Ups

Saturday/Sunday

  • REST

LET’S DO THIS! Jump in to the FACEBOOK GROUP and start moving … hope to see you soon. 

p.s. be sure to invite your mommy friends because we know its much more fun to workout with your bestie.

 

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